It’s Not Your Fault

It’s Not Your Fault

Bear with me. This may seem silly, but please go to a mirror and repeat this phrase: “It is not my fault. My weight and obesity are not my fault.”  This mantra is one of the core principals I want to bestow on my patients. It may seem shocking to you that as a doctor...
Sweater Weather

Sweater Weather

As colder temperatures arrive, the desire to eat comfort foods increase. Meat and potatoes or cream-based soups just make you feel warmer, cozier. It’s an understanding temptation, but one that could derail your weight loss goals. Not only are these comfort foods...
We Can Stop America’s Obesity Problem

We Can Stop America’s Obesity Problem

The Center for Disease Control reports that more than one third of adults in America suffer from obesity. And it’s something that companies and doctors have noticed. Just turn on the TV or open a magazine. Every day we are bombarded with ways to lose the weight. We’re...