woman with an apple

The Benefits of Weight Loss

More often than not, the reason people decide to lose weight is to look better. Losing weight for any reason is great if you’re packing extra pounds, but the problem comes when we think in absolutes: “Why bother? I’ll never look like … ” Even if you can’t immediately have a six-pack to rival Dwayne…

woman tempted to eat pumpkin pie

Stay Healthy Over The Holidays!

It’s hard to believe that the holiday season is already here. It seems like just yesterday we were enjoying summer vacation, and now time-treasured family Thanksgiving recipes are being unearthed, holiday cards are being thoughtfully penned, and New Year’s Eve plans are being made. The holidays provide a wonderful opportunity to spend time with loved…