There’s Only One You
How many times have you seen a dress or a shirt in a magazine that you HAVE to have? YouRead more.
New Year, Healthier You
With the beginning of the New Year here, it’s a perfect time to think about the changes you want inRead more.
It’s Not Your Fault
Bear with me. This may seem silly, but please go to a mirror and repeat this phrase: “It is notRead more.
As colder temperatures arrive, the desire to eat comfort foods increase. Meat and potatoes or cream-based soups just make youRead more.
We Can Stop America’s Obesity Problem
The Center for Disease Control reports that more than one third of adults in America suffer from obesity. And it’sRead more.
My Journey to Alternate Medicine
“Dr. Kadile looked at me and said things about my health that he could not possibly know. I didn’t fillRead more.
We all know refined and processed sugar is not a healthy option but, man, is it addictive. Breaking the habitRead more.
Healthy Heart, Healthy Self
So often, what motivates us to lose weight is external: how people look at us, how clothing looks on us,Read more.