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There’s Only One You
How many times have you seen a dress or a shirt in a magazine that you HAVE to have? You
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New Year, Healthier You
With the beginning of the New Year here, it’s a perfect time to think about the changes you want in
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It’s Not Your Fault
Bear with me. This may seem silly, but please go to a mirror and repeat this phrase: “It is not
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Sweater Weather
As colder temperatures arrive, the desire to eat comfort foods increase. Meat and potatoes or cream-based soups just make you
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We Can Stop America’s Obesity Problem
The Center for Disease Control reports that more than one third of adults in America suffer from obesity. And it’s
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My Journey to Alternate Medicine
“Dr. Kadile looked at me and said things about my health that he could not possibly know. I didn’t fill
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Nature's Desserts
Nature’s Dessert
We all know refined and processed sugar is not a healthy option but, man, is it addictive. Breaking the habit
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Healthy Heart, Healthy Self
So often, what motivates us to lose weight is external: how people look at us, how clothing looks on us,
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