champagne cork

Avoid the Temptations of the Bottle!

Diet, Weight

This time of year, it’s so easy to get caught up in all of the celebrations and allow yourself to indulge a bit. I understand how difficult it may be when you’re surrounded by people who are enjoying sugars and other carbohydrates, processed foods, and copious cocktails. The problem with alcohol is two-fold: it causes…

woman tempted to eat pumpkin pie

Stay Healthy Over The Holidays!

Diet

It’s hard to believe that the holiday season is already here. It seems like just yesterday we were enjoying summer vacation, and now time-treasured family Thanksgiving recipes are being unearthed, holiday cards are being thoughtfully penned, and New Year’s Eve plans are being made. The holidays provide a wonderful opportunity to spend time with loved…