champagne cork

Avoid the Temptations of the Bottle!

This time of year, it’s so easy to get caught up in all of the celebrations and allow yourself to indulge a bit. I understand how difficult it may be when you’re surrounded by people who are enjoying sugars and other carbohydrates, processed foods, and copious cocktails. The problem with alcohol is two-fold: it causes…

woman with an apple

The Benefits of Weight Loss

More often than not, the reason people decide to lose weight is to look better. Losing weight for any reason is great if you’re packing extra pounds, but the problem comes when we think in absolutes: “Why bother? I’ll never look like … ” Even if you can’t immediately have a six-pack to rival Dwayne…

man on large scale

The Importance of Weighing Yourself EVERY DAY!

At KadileAtric Power Principle®, we have spent years studying the science of weight loss, and one of the things we firmly believe is that our patients must weigh themselves daily. We understand that the scale may seem like your nemesis when you first begin your battle against obesity, but there are many reasons that you…