The Dangers of Sugar

The Dangers of Sugar Too much sugar is toxic, yet studies have shown that we typically consume our body weight in added sugar every year. Sugar-related illnesses are growing rapidly. Sugar is killing us. We are literally sweetening ourselves to death but do little to stop it. Why? For the answer to that, we need…

man staring at food on a plate

Beware of Diet Trends!

Beware of Diet Trends! Unless you avoid media and social media altogether, you can’t help but be bombarded with advertisements for diets and diet products. From the celebrity-endorsed weight-loss programs that promise weight loss if you only eat their meals and “health” shakes to the miracle teas that will help you shed pounds by simply…

champagne cork

Avoid the Temptations of the Bottle!

This time of year, it’s so easy to get caught up in all of the celebrations and allow yourself to indulge a bit. I understand how difficult it may be when you’re surrounded by people who are enjoying sugars and other carbohydrates, processed foods, and copious cocktails. The problem with alcohol is two-fold: it causes…

woman tempted to eat pumpkin pie

Stay Healthy Over The Holidays!

It’s hard to believe that the holiday season is already here. It seems like just yesterday we were enjoying summer vacation, and now time-treasured family Thanksgiving recipes are being unearthed, holiday cards are being thoughtfully penned, and New Year’s Eve plans are being made. The holidays provide a wonderful opportunity to spend time with loved…